Weigh In record (no journal entry) for 23 January 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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877 kcal
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Fat: 50.97g | Prot: 21.52g | Carb: 103.65g.
Breakfast: Equal Equal, Quaker Oates Oatmeal (Old Fashioned). Lunch: Kraft Balsamic Tomato Basil Dressing, Avocados, Central Market Organic Power Greens. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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losing 14.0 lb a week
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justunder200's weight history
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