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105cm
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1389 kcal
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Fat: 38.35g | Prot: 81.66g | Carb: 191.60g.
Breakfast: Pão Forma Integral Equilíbrio, Queijo Fresco Magro. Lunch: Vinaigrette Dressing, Cooked Summer Squash (from Fresh), Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Elite Gourmet, Barra de Cereais Banana e Chocolate de Leite, Plums, Iogurte Líquido Magro Ananás. Snacks/Other: Nectarines, Plums, Bolachas María Óleo Equilíbre. more...
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3146 kcal
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Activities & Exercise:
Ginásio - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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