Nicolene du Plessis's Journal, 23 January 2015

Weigh In record (no journal entry) for 23 January 2015
160.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2015:
1006 kcal Fat: 51.77g | Prot: 29.20g | Carb: 107.85g.   Breakfast: Jungle Energy Crunch Tropical Fruit. Lunch: Chicken Wrap. Snacks/Other: Rich Chocolate Ice Cream, Ice Cream Cone (Flavors Other Than Chocolate), Peaches. more...
gaining 0.5 lb a week

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