Weigh In record (no journal entry) for 23 January 2015
|
143.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
1626 kcal
|
Fat: 67.26g | Prot: 117.34g | Carb: 137.60g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Everything Bagel, Dannon Light & Fit Greek Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Great Value Fat Free Italian Dressing, Wawa Chicken Caesar Salad. Dinner: Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Paco Whole Wheat Tortilla Wraps, Perdue 98% Lean Ground Chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|