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Bad cramps on the toilet 4 times stomach bubbling took 1 imodium
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1836 kcal
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Fat: 66.90g | Prot: 85.00g | Carb: 47.94g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Turnip, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Turnip, No Name Italian Dressing, Kirkland Light Mayonnaise, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Merlot Wine, Molson Canadian 67, Atkins Day Break Cranberry Almond (2g Net Carbs), Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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