Weigh In record (no journal entry) for 12 April 2023
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244.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2265 kcal
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Fat: 85.41g | Prot: 185.75g | Carb: 186.06g.
Breakfast: GNC Wheybolic Natural Chocolate, Farm Fresh Hard Boiled Eggs, Dole Bananas. Lunch: Cheetos Crunchy Cheetos (1 oz), Gala Apples, Kroger Salted Peanuts, Farm Fresh Hard Boiled Eggs. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch), Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Mountain Dairy 1% Low Fat Milk, GNC Wheybolic Natural Chocolate, Jack in the Box Breakfast Jack, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). more...
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losing 3.9 lb a week
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