Weigh In record (no journal entry) for 23 January 2015
Diet Calendar Entries for 23 January 2015:
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2178 kcal
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Fat: 95.44g | Prot: 91.08g | Carb: 271.02g.
Breakfast: French Vanilla Cappuccino (Large), Kellogg's Special K Protein Morning Shake - Moca (Canada). Lunch: Sobeys Panini Bun, No Name Part Skim Mozzarella, Del Monte Pasta Sauce Garlic & Herbs (Canada), Ground Beef (85% Lean / 15% Fat). Dinner: Garlic Dipping Bites Pepperoni Pizza . Snacks/Other: Splenda No Calorie Sweetener, Keurig Cinnabon - Clc Cinnamon Roll Coffee, K-cup, Navels Oranges. more...
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3700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour. more...
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