Weigh In record (no journal entry) for 23 January 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2954 kcal
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Fat: 127.68g | Prot: 140.52g | Carb: 242.35g.
Breakfast: Hash Brown (from Fresh), Butter, Farmland Foods Hickory Smoked Bacon, White Bread, Fried Egg, Onions, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs, Chicken Parmesan. Dinner: Pizza with Meat, Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka, Apples. more...
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4592 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.6 lb a week
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