Weigh In record (no journal entry) for 01 January 2015
|
285.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
1506 kcal
|
Fat: 49.27g | Prot: 71.07g | Carb: 148.37g.
Breakfast: Jif Creamy Peanut Butter, Toasted Bagel, Coffee. Lunch: Butter, Aunt Millie's Aunt Millies butter top white bread, Hard-Boiled Egg, Meijer Turkey Bacon, Cabernet Sauvignon Wine. Dinner: StarKist Foods Chunk Light Tuna in Water, Toasted 100% Whole Wheat English Muffin, Progresso Vegetable Classics Garden Vegetable Soup. Snacks/Other: Fudgsicle Fudge Bars (No Sugar Added), Hershey's Good & Plenty Licorice. more...
|
|
3357 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|