Weigh In record (no journal entry) for 23 January 2015
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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3086 kcal
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Fat: 139.44g | Prot: 107.98g | Carb: 237.21g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Almonds. Lunch: Hashed Brown Potatoes, Kroger Eggs (Large), Creamed Chipped or Dried Beef. Dinner: Bob Evans Sausage Gravy (Bowl), Pillsbury Grands! Homestyle Buttermilk Biscuits, Sopraffina Frittata Florentine. Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Bud Light Beer, Sunshine Cheez-It Zingz Queso Fundido. more...
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2870 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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