Weigh In record (no journal entry) for 23 January 2015
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224.9 lb
Lost so far: 20.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1184 kcal
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Fat: 63.09g | Prot: 107.79g | Carb: 60.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kraft Velveeta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar, Atkins Endulge Peanut Butter Cups, Atkins atkins chocolate peanut candies. more...
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losing 1.4 lb a week
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