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75, 74, 91 (74, 70, 89)
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106.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1437 kcal
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Fat: 50.56g | Prot: 80.72g | Carb: 176.59g.
Breakfast: Water , Lemon Juice , Dr. Oz smoothie modified. Lunch: Marketside Roasted Red Pepper Hummus, Lemon Juice , Red Onions, Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel) . Dinner: Baked Sweetpotato (Peel Not Eaten), Nature's Place Boneless Skinless Chicken Breast, Genghis Grill Green Onions, Bell Peppers, Brown Rice, Zucchini . Snacks/Other: Bake House Creations Cinnamon Rolls with Icing, Sue Bee Honey, Green Tea, Southern Grove Deluxe Mixed Nuts, Chocolate and Vanilla Sandwich Cookie, Sue Bee Honey, Green Tea. more...
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losing 3.5 lb a week
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