Weigh In record (no journal entry) for 21 January 2015
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107.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1179 kcal
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Fat: 33.07g | Prot: 88.85g | Carb: 145.27g.
Breakfast: Lemon Juice, Dr. Oz smoothie modified, Water. Lunch: Tomatoes, Red Onions, Zucchini, Bell Peppers, Skinless Chicken Breast. Dinner: Cucumber (with Peel), Roma Tomatoes, Taylor Farms Romaine Hearts, Brown Rice, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sue Bee Honey, Friendly Farms All Natural Greek Plain Yogurt, Navels Oranges, Sue Bee Honey, Green Tea, Hummus (Commercial), Savoritz Wheat Round Crackers, Southern Grove Deluxe Mixed Nuts. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Standing - 5 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours. more...
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gaining 1.2 lb a week
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