alifechange2011's Journal, 23 January 2015

158.8 lb Lost so far: 25.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 84.00g | Prot: 104.00g | Carb: 124.00g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaDelight Plus Chocolate, Isagenix IsaLean Shake - Chocolate. Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Chicken Bryan (Small). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

1975 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...