Weigh In record (no journal entry) for 07 February 2015
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156.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2981 kcal
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Fat: 149.79g | Prot: 161.47g | Carb: 257.02g.
Breakfast: Isagenix Greens!, Isagenix IsaLean Shake - Chocolate. Lunch: Meatless Cheese Filled Manicotti with Tomato Sauce. Dinner: O'Charley's Southern Fried Chicken Sandwich, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Dunkin' Donuts Glazed Donut, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 1.2 lb a week
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