Weigh In record (no journal entry) for 12 April 2023
|
301.2 lb
Lost so far: 24.3 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
311 kcal
|
Fat: 15.06g | Prot: 6.63g | Carb: 40.25g.
Breakfast: Sweetgreen Avocado, Toasted White Bread, Coffee with Milk and Sugar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike249's weight history
|