Weigh In record (no journal entry) for 13 April 2023
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298.7 lb
Lost so far: 26.7 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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939 kcal
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Fat: 42.10g | Prot: 27.37g | Carb: 117.07g.
Breakfast: Sugar, Whole Milk, Corn Flakes, Tea with Milk and Sugar. Lunch: Onions , Tomatoes, Brown Bread. Dinner: Italian Sausage, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Orange Drink and Orangeade with Vitamin C Added. more...
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losing 17.0 lb a week
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