Mike249's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 13th: 939 * 31%
fat: 42.10g
|
protein: 27.37g
|
carbs: 117.07g
130*  809
Wed 12th: 311 * 10%
fat: 15.06g
|
protein: 6.63g
|
carbs: 40.25g
119*  192
Tue 11th: 812 * 27%
fat: 21.18g
|
protein: 51.73g
|
carbs: 102.21g
122*  690
Mon 10th: 819 * 27%
fat: 27.14g
|
protein: 32.26g
|
carbs: 115.77g
9*  810
Sun 9th: 1562 * 52%
fat: 33.64g
|
protein: 52.27g
|
carbs: 261.29g
73*  1489
January 2021
Thu 14th: 443 * 15%
fat: 24.37g
|
protein: 3.83g
|
carbs: 58.51g
- -
Wed 13th: 902 * 30%
fat: 48.95g
|
protein: 33.14g
|
carbs: 84.83g
- -
February 2015
Sat 14th: 502 * 17%
fat: 18.61g
|
protein: 24.36g
|
carbs: 71.68g
- -
November 2014
Tue 18th: 579 * 23%
fat: 13.88g
|
protein: 20.95g
|
carbs: 96.82g
- -
July 2014
Mon 14th: 505 * 20%
fat: 21.15g
|
protein: 24.49g
|
carbs: 52.97g
- -
June 2014
Fri 27th: 876 * 35%
fat: 26.11g
|
protein: 125.23g
|
carbs: 36.29g
- -

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