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Day 20: Protein
Another day and another pound lost... I am sure it will slow down again soon as it says according to my chart from the book that I will reach the next phase at my desired weight on October 1st....
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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losing 7.0 lb a week
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