Weigh In record (no journal entry) for 23 January 2015
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1270 kcal
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Fat: 65.51g | Prot: 72.91g | Carb: 96.84g.
Breakfast: Aceite de Oliva, Café con Leche, Tomates, Tostadas, Café con Leche. Lunch: Aceite de Oliva, Patatas Cocidas, Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Yogur Líquido Frutas del Bosque, Calvé Tomate Ketchup, Hellmann's Mayonesa, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pan de Hamburguesa, Hacendado Yogur Bifidus con Cereales y Fibra. more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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