Weigh In record (no journal entry) for 13 July 2011
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233.4 lb
Lost so far: 1.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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860 kcal
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Fat: 30.50g | Prot: 127.00g | Carb: 19.50g.
Breakfast: Fat Free Cottage Cheese, 100% Real Bacon Ready to Serve. Lunch: Fat Free Cottage Cheese, HRML PORK RST ALWYS TEND 38589. more...
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losing 5.0 lb a week
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