Weigh In record (no journal entry) for 13 July 2011
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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1755 kcal
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Fat: 51.58g | Prot: 72.72g | Carb: 278.17g.
Breakfast: Watermelon, toast, poached egg. Lunch: dark chocolate and cherry granola bars kashi. Dinner: skim milk, Spaghetti with Beef and Tomato Sauce. Snacks/Other: apple, baja cafe bean and cheese, blueberries, Ritz crackers. more...
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2092 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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