Weigh In record (no journal entry) for 13 July 2011
|
140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 July 2011:
|
1535 kcal
|
Fat: 9.43g | Prot: 110.11g | Carb: 254.88g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: papaya, black eyed peas, greens, salt cod. Dinner: corossol, black eyed peas, white rice. Snacks/Other: skim milk, banana. more...
|
|
1860 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Congogirl's weight history
|