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Glad to be back home again... better for exercise and better food options.
Diet Calendar Entries for 13 July 2011:
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1535 kcal
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Fat: 9.43g | Prot: 110.11g | Carb: 254.88g.
Breakfast: All-Bran Extra Fiber, skim milk. Lunch: papaya, black eyed peas, greens, salt cod. Dinner: corossol, black eyed peas, white rice. Snacks/Other: skim milk, banana. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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