WendiRi's Journal, 13 July 2011

169.5 lb Lost so far: 8.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 21.19g | Prot: 60.80g | Carb: 163.27g.   Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Balsamic Vinegar, Kidney Beans (Canned) , Light Catalina Reduced Fat Dressing, Cherry Tomatoes, Cauliflower , Carrots , Broccoli . Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Deli Fresh Oven Roasted Chicken Breast Cuts, Green Snap Beans , Onions , Mushrooms , Olive Oil . more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...