Weigh In record (no journal entry) for 12 July 2011
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1087 kcal
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Fat: 28.44g | Prot: 47.91g | Carb: 177.52g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Tomato Herb Soup. Dinner: Tomatoes, Balsamic Vinegar, Canola Vegetable Oil, Light Mayo, Lettuce, Multigrain Bread. Snacks/Other: Almond Breeze Chocolate, Strawberries . more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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