Ed 50's Journal, 13 July 2011

Ed 50's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2011

201.8 lb Lost so far: 10.2 lb. Still to go: 16.8 lb. Diet followed 100%.

Diet Calendar Entries for 13 July 2011:

1128 kcal

Fat: 44.89g | Prot: 87.32g | Carb: 105.30g. Breakfast: bacon, Egg, french toast, oat bran, oatmeal. Lunch: cottage cheese, avocado, chicken breast, whole wheat bread. Dinner: ahi tuna. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ed 50's weight history

view complete history

Ed 50's Journal, 13 July 2011

Submit a Comment

Other Related Links

Members

Ed 50's weight history