samb12889's Journal, 13 July 2011

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Was hoping for more :(

218.0 lb Lost so far: 1.0 lb. Still to go: 73.0 lb. Diet followed poorly.

losing 1.2 lb a week

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I know it seems slow when you are working hard. BUT, you are a pound closer to where you want to be! Just picture a whole pound of ground beef and imagine that whole pound no longer clinging to your body! That's great!!!

15 Jul 11 by member: katballew


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samb12889's Journal, 13 July 2011

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