Weigh In record (no journal entry) for 23 January 2015
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1701 kcal
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Fat: 81.53g | Prot: 85.23g | Carb: 155.87g.
Breakfast: Grünländer Mild & Nussig, Grapefruit, Kaffee mit Milch, Mehrkornbrot, Schulte Cabanossi. Lunch: Espresso, Tomatensoße, Calamari Gegrillt, Penne. Dinner: Pommes Frites, Großer Cheeseburger. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet. more...
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gaining 7.7 lb a week
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ulrich1's weight history
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