Weigh In record (no journal entry) for 24 January 2015
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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3106 kcal
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Fat: 90.54g | Prot: 66.38g | Carb: 414.23g.
Breakfast: Äpfel, Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Maggi Klare Gemüsebrühe, Leimer Backerbsen, Red Bull Energy Drink (Dose), Tee mit Zucker vorgesüßt, Gletscherkrone Müsliriegel Schoko-Banane. Dinner: Ditsch Schinken-Käse-Croissant, Blauschimmel- oder Roquefort Käse, Gutes Land Aufschnitt, Mischkornbrot. Snacks/Other: REWE Apfelsaftschorle, Merlot. more...
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losing 7.7 lb a week
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ulrich1's weight history
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