Grooveadelic's Journal, 13 July 2011

HCG day 10

270.9 lb Lost so far: 0 lb.    Still to go: 90.9 lb.    Diet followed reasonably well.

---

554 kcal

Fat: 25.18g | Prot: 43.22g | Carb: 39.23g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, drip coffee. Lunch: whey protein. Dinner: nachos, refried beans, pico de , bacon wrapped shrimp. Snacks/Other: Apples. more...

3290 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...