Weigh In record (no journal entry) for 13 July 2011
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121.8 lb
Lost so far: 5.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1884 kcal
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Fat: 140.56g | Prot: 107.72g | Carb: 55.82g.
Breakfast: SWISS CHEESE, BARLEAN'S FISH, GRAPE TOMATO (3OZ APPROX 11), BUTTER, egg. Lunch: BAKING POWDER (DOUBLE ACTING) , GROUND FLAX SEED (2 TBSP), CANOLA OIL (1 TBSP) , LIBBY'S 100% PURE PUMPKIN (3/4 CUP), CREAM CHEESE (2 TBSP), EGG (LARGE). Dinner: MUSHROOM, GROUND CHUCK, swiss cheese, BUTTER. Snacks/Other: swiss cheese, ALMONDS, ATKINS PEANUT BUTTER BAR. more...
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steady weight
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