Weigh In record (no journal entry) for 23 January 2015
|
141.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
607 kcal
|
Fat: 31.78g | Prot: 53.74g | Carb: 27.65g.
Breakfast: Vegetable Oil, Egg, Cottage Cheese, Sugar, 2% Fat Milk, Coffee, Whole Wheat Bread. Lunch: LeanFit Whey Protein Shake - Vanilla. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelicaelica's weight history
|