Weigh In record (no journal entry) for 23 February 2015
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2015:
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955 kcal
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Fat: 8.00g | Prot: 105.57g | Carb: 117.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pears, Spinach (Chopped or Leaf, Frozen). Dinner: Kidney Beans (with Salt, Cooked, Boiled). more...
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losing 0.8 lb a week
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lelicaelica's weight history
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