| July 2023 |
| Mon 31st: |
547 *
|
39%
|
fat: 11.96g |
| |
protein: 40.82g |
| |
carbs: 81.03g |
|
-
|
-
|
| Mon 24th: |
429 *
|
31%
|
fat: 15.94g |
| |
protein: 39.88g |
| |
carbs: 31.29g |
|
-
|
-
|
| Mon 17th: |
1109 *
|
79%
|
fat: 52.32g |
| |
protein: 87.71g |
| |
carbs: 73.99g |
|
-
|
-
|
| Sun 16th: |
1683 *
|
120%
|
fat: 99.38g |
| |
protein: 77.73g |
| |
carbs: 102.11g |
|
-
|
-
|
| Thu 13th: |
1607 *
|
115%
|
fat: 69.14g |
| |
protein: 77.66g |
| |
carbs: 145.68g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
1486 *
|
106%
|
fat: 56.25g |
| |
protein: 127.42g |
| |
carbs: 123.51g |
|
-
|
-
|
| Mon 19th: |
1513 *
|
108%
|
fat: 86.78g |
| |
protein: 103.46g |
| |
carbs: 92.64g |
|
2260*
|
 747
|
| Sun 18th: |
1357 *
|
97%
|
fat: 81.69g |
| |
protein: 69.60g |
| |
carbs: 95.10g |
|
-
|
-
|
| Sat 17th: |
1272 *
|
91%
|
fat: 65.16g |
| |
protein: 94.27g |
| |
carbs: 88.77g |
|
-
|
-
|
| Fri 16th: |
1673 *
|
120%
|
fat: 78.56g |
| |
protein: 114.94g |
| |
carbs: 132.58g |
|
-
|
-
|
| Thu 15th: |
1721 *
|
123%
|
fat: 66.52g |
| |
protein: 145.14g |
| |
carbs: 144.79g |
|
2144*
|
423
|
| Wed 14th: |
1516 *
|
108%
|
fat: 76.42g |
| |
protein: 129.98g |
| |
carbs: 75.92g |
|
2182*
|
666
|
| Thu 8th: |
1332 *
|
95%
|
fat: 50.01g |
| |
protein: 102.68g |
| |
carbs: 123.42g |
|
-
|
-
|
| Wed 7th: |
1460 *
|
104%
|
fat: 68.97g |
| |
protein: 108.30g |
| |
carbs: 111.18g |
|
2122*
|
662
|
| Tue 6th: |
1397 *
|
100%
|
fat: 79.07g |
| |
protein: 128.62g |
| |
carbs: 45.40g |
|
2391*
|
994
|
| Mon 5th: |
1511 *
|
108%
|
fat: 49.52g |
| |
protein: 89.66g |
| |
carbs: 181.50g |
|
-
|
-
|
| Sun 4th: |
1862 *
|
133%
|
fat: 102.30g |
| |
protein: 153.96g |
| |
carbs: 90.24g |
|
-
|
-
|
| Sat 3rd: |
2214 *
|
158%
|
fat: 102.29g |
| |
protein: 123.25g |
| |
carbs: 226.66g |
|
2224*
|
10
|
| Fri 2nd: |
1470 *
|
105%
|
fat: 58.93g |
| |
protein: 123.23g |
| |
carbs: 112.11g |
|
2067*
|
597
|
| Thu 1st: |
1332 *
|
95%
|
fat: 55.02g |
| |
protein: 99.37g |
| |
carbs: 108.95g |
|
2301*
|
969
|
