Weigh In record (no journal entry) for 13 July 2011
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1151 kcal
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Fat: 63.30g | Prot: 57.07g | Carb: 83.90g.
Breakfast: orange juice, rice milk, eas vanilla powder. Lunch: chick-fil-a dipping sauce, chick-fil-a french fry, chick-fil-a spicy chicken nuggets. Snacks/Other: chick-fil-a milkshake. more...
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losing 14.0 lb a week
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habsel's weight history
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