Weigh In record (no journal entry) for 21 January 2015
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2224 kcal
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Fat: 35.02g | Prot: 145.21g | Carb: 351.15g.
Breakfast: Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Lentil vegetable barley soup (crock pot), Chobani Nonfat Strawberry Greek Yogurt (Container), Fig Newtons Fat Free Fig Newtons. Dinner: Country Harvest Hamburger Buns, Baked Tenderloin Pork, KC Masterpiece Honey Barbecue Sauce, Kettle Brand Baked Sea Salt & Vinegar Potato Chips, PowerBar Performance Energy - Peanut Butter, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 0.6 lb a week
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