Weigh In record (no journal entry) for 23 January 2015
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1257 kcal
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Fat: 48.87g | Prot: 58.91g | Carb: 151.22g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Kiwi Fruit, Gala Apples, Vegetables and Rice Paper Roll with Prawns. Dinner: Mangos, Stir Fried Vegetables, Stir Fried Vegetables, Pork Stir Fry. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Milk and Sugar, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Raspberries, Magnum Mini Almond. more...
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2649 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Pilates - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 11.6 lb a week
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