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Having a day off from exercise and strict dieting in celebration of a family birthday dinner and my 50th blood donation :)
Diet Calendar Entries for 22 January 2015:
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1784 kcal
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Fat: 58.55g | Prot: 97.28g | Carb: 211.39g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Extra Soft Butter, Lawsons Settlers Grain. Lunch: Subway 6" Chicken Teriyaki on Multigrain. Dinner: Sara Lee Deep Dish Apple Pie, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Potato French Fries, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Salami, Tip Top The One Soft White Sandwich Bread, Dilmah Tea with Lite Milk, Tea with Milk and Sugar, Fruitcake, McDonald's Soft Serve Cone. more...
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1808 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Sometimes its easier to have a day off than fight it. Start afresh tomorrow :)
21 Jan 15 by member: Ms LadyBird
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Not allowed to exercise day of a plasma donation, and need to get adequate calories...so basically taking medical advice to enjoy a diet holiday :) Just squeaked in to keep calories negative.
22 Jan 15 by member: craftykathy1602
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