Weigh In record (no journal entry) for 22 January 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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885 kcal
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Fat: 19.50g | Prot: 33.50g | Carb: 162.00g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Organic Vegetarian Chili with Four Beans. Snacks/Other: Grape Jelly, Extra Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 94% Fat Free Kettle Corn Popcorn. more...
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gaining 0.2 lb a week
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