Weigh In record (no journal entry) for 10 April 2023
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207.7 lb
Lost so far: 12.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1387 kcal
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Fat: 51.12g | Prot: 190.39g | Carb: 15.20g.
Lunch: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, Kroger Ribeye Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs. Dinner: Great Value Romaine Lettuce, Kirkland Signature Cage Free Egg Whites, Kroger Ribeye Steak, Kirkland Signature Organic Brown Eggs. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Almonds. more...
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gaining 10.5 lb a week
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