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25% body fat
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179.4 lb
Lost so far: 13.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2007 kcal
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Fat: 71.15g | Prot: 152.25g | Carb: 202.88g.
Breakfast: Mild Cheddar Cheese Shredded, Canadian Style Bacon, Unsweetened Frozen Strawberries, 100% Liquid Egg Whites, Bananas, 100% Whey Protein Powder, Organic Fat Free Milk, EB Egg. Lunch: Organic Snack Mix Bunnies Cheddar, Sliced Non-Smoked Provolone Cheese, Deli Fresh Rotisserie Style Shaved Chicken Breast, Multi-Grain Sandwich Thins, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Ground Beef (90% Lean / 10% Fat), Broccoli, Shredded Parmigiano Reggiano Cheese, Healthy Harvest Whole Wheat Extra Wide Noodle-Style. Snacks/Other: Mangos, NUT·rition Heart-Healthy Mix, Chocolate Chunk Hazelnut Biscotti Granola, Peaches. more...
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3043 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Weight Training (moderate) - 35 minutes, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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