Mandolinmark's Journal, 10 April 2023

193.3 lb Lost so far: 5.8 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 102.38g | Prot: 90.79g | Carb: 46.77g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Dole Classic Cole Slaw Mix, Cheddar or American Type Natural Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Butter , Parmesan Cheese (Shredded) , Cooked Cauliflower (from Fresh), Asparagus , Salmon. Snacks/Other: Mamma Chia Organic Chia Seeds, Thai Kitchen Organic Coconut Milk, Whipped Cream (Pressurized Container), Alamos Malbec, Michelob Ultra Light Beer, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...

245 kcal

Activities & Exercise: Samsung Health - 24 hours. more...