Weigh In record (no journal entry) for 22 January 2015
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2079 kcal
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Fat: 46.56g | Prot: 134.86g | Carb: 233.40g.
Breakfast: Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's BBQ Chicken Teriyaki. Dinner: Breadsticks, Garden-fresh Salad with Dressing, Chicken Abruzzi. Snacks/Other: Ultra Light Beer, Deli Turkey or Chicken Breast Meat, Cabernet Sauvignon Wine, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Driscoll's Blackberries, Unsweetened Frozen Strawberries, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods. more...
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2388 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Mandolinmark's weight history
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