Weigh In record (no journal entry) for 10 April 2023
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235.8 lb
Lost so far: 32.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2774 kcal
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Fat: 109.50g | Prot: 71.65g | Carb: 381.70g.
Breakfast: Member's Mark 1% Lowfat Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Pumpkin Cake with Icing, 365 Organic Sauerkraut. Lunch: Twizzlers Strawberry Twists, Western Family Instant Brown Rice. Dinner: Western Family Fancy Cheddar Cheese, Black Olives, Bob Evans Tomato Slices, Lettuce, Hidden Valley Ranch, Cream o' Weber Sour Cream, Chili, Vegetable Oil, Rhodes White Dinner Rolls. Snacks/Other: Turkey Sandwich, Mrs. Smith's Classic Apple Pie. more...
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losing 14.7 lb a week
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