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It a marathon, not a sprint. Doing well daily, tomorrow will be 1 month. Down 12 lbs. That just amazes me as I really am only watching Protein, and my IF. Pictures to come later.
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2023:
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919 kcal
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Fat: 40.75g | Prot: 88.75g | Carb: 80.25g.
Breakfast: Mission Zero Net Carbs Original, Breakfast Mini Taco’s. Lunch: Mission Zero Net Carbs Original, Kroger Chunk Light Tuna in Water (Pouch). Dinner: Nabisco Premium Saltine Crackers Original, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Chicken Noodle Soup. Snacks/Other: Strawberry Cheesecake Protein Pudding. more...
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losing 2.0 lb a week
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