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no gym today. took casey to hospital at 4am anxiety attack
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114.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1670 kcal
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Fat: 124.10g | Prot: 85.78g | Carb: 72.94g.
Lunch: BelGioioso Fresh Mozzarella, WinCo Foods Frozen Blueberries, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Greek Nonfat Yogurt - Plain. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Avocados, Kirkland Signature Organic Brown Eggs. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 2.8 lb a week
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