John10251's Journal, 22 January 2015

162.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 101.35g | Prot: 56.84g | Carb: 167.15g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links. Lunch: Healthy Life Cranberry Nut Mix, Best Yet Mixed Berries. Dinner: Marie Callender's Turkey Pot Pie (Cup), Cooked Beets (from Fresh). Snacks/Other: Diamond of California Chopped Walnuts, Snickers Snickers Bar (Miniatures). more...

2057 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...