sholmes's Journal, 12 September 2009

224.0 lb Lost so far: 19.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 78.41g | Prot: 80.15g | Carb: 286.96g.   Lunch: CiCi's Brownies, CiCi's Cinnamon Roll. Dinner: Budweiser Light Beer, Steamed or Boiled Shrimp, Jalapeno Bites (Regular), Three Cheese Shrimp Dip, Mahi Mahi Fillets, Cooked Broccoli (from Frozen). more...

3288 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, P90X - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...