Weigh In record (no journal entry) for 13 July 2011
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1621 kcal
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Fat: 65.04g | Prot: 66.20g | Carb: 224.47g.
Breakfast: peach, egg whites, almond drink almond dream. Lunch: kraft light ranch, cucumber, tomatoe, salad. Dinner: Margarine (Soybean, Hydrogenated and Regular), yellow squash, bbq pork ribs. Snacks/Other: kettle popcorn 94, chips ahoy, triscuit reduced fat, luna mini. more...
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2160 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 50 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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